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Regardless of format, in a support group, you'll find people with problems similar to yours. Members of a support group usually share their personal experiences and offer one another emotional comfort and moral support. They may also offer practical advice and tips to help you cope with your situation.

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Benefits of participating in support group may include:

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• Feeling less lonely, isolated or judged

• Gaining a sense of empowerment and control

• Improving your coping skills and sense of adjustment

• Talking openly and honestly about your feelings

• Reducing distress, depression, anxiety or fatigue

• Developing a clearer understanding of what to expect with your situation

• Getting practical advice or information about treatment options

• Comparing notes about resources, such as doctors and alternative options